2. Expectations from Therapy

2. Expectations from Therapy
Purpose: Align therapeutic approach with client goals.
Primary question
What are you hoping to get most from therapy right now?
(Select up to three)
Suggested options
• A safe space to talk and feel heard
• Practical tools and coping strategies
• Help understanding patterns in my thoughts or behaviour
• Exploring past experiences and how they affect me now
• Being gently challenged
• Support with decision-making or life direction
• Emotional regulation skills
• Increased self-confidence or self-acceptance
Optional prioritisation
Which of these feels most important to you right now?