I am a qualified CBT Therapist and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as anxiety, depression or low mood, anger and low self-confidence. I work with clients both online and in person in my therapy rooms based in Deal and Canterbury.

My training covers Integrative counselling and psychotherapy which gives me a broad range of knowledge, skills and tools. I am trained to work with adults, children and adolescents. The core CBT model I use is Rational Emotive Behavioural Therapy and from there I integrate treatment techniques where appropriate and beneficial for the client from other CBT models including Mindfulness-based Cognitive Therapy, Solution Focused Therapy, Compassion Focused Therapy, Dialectical Behavioural Therapy and EMDR (Eye Movement Desensitisation and Reprocessing).